A quote to share:
" The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. This is what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens." - Arnold Schwarzenegger.
I hope to be a champion but maybe not the muscle growing part for me. Just zapping the fats will do (:
(Grabbed this quote from Farhan's (Team AMK trainer) FB)
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